Losing Weight For The Good of Your Back
Why Lose Weight? Being overweight not just puts excess strain on your back; it overworks your hips, knees, and feet. The majority of body’s weight rests on the lower back ...
View ArticleThe Benefits of Pilates For Back Pain
Pilates exercises promote the development of long, lean muscles by lengthening and strengthening muscles all at once. Correct alignment of the spine, breathing, concentration, and awareness are all...
View ArticleCore Pilate Moves
If you’ve been attending physio therapy, you might recognise some of the following exercises, as Pilates moves are being incorporated into physio therapy more and more. Some physio therapists are ...
View ArticleThe Power of Yoga & Breathing Exercises For Your Back
Beginning in India, yoga is one of the oldest mind-body exercises which is still practised today. It works your core, enhances flexibility, and relaxes your mind. It’s no surprise that ...
View ArticleMeditation & Poses For Your Back
Yoga is mainly known for its meditation methods. Similar to breathing exercises, there are lots of different ways to meditate. You may have heard meditation referred to as emptying your ...
View ArticleHealth Clubs and Home Workouts
We all share some common daily-life activities. We sit. We stand. We walk. We mow the lawn. We run to catch the bus. To successfully do all these things, we ...
View ArticleUsing Resistance Bands, Exercise Balls and Other Props For Back Pain
Muscle Conditioning with Resistance Bands Flexible bands have a benefit as they’re light and portable and come in many resistances. You can work lots of muscles with these bands, legs, ...
View ArticleAvoiding Back Pain
When it comes to back pain, the small things can snowball into larger problems: a forward head position at the computer, slouching whilst standing, sleeping on a saggy mattress. Three ...
View ArticleA Guide to Neck Pain
A pain in the neck is just the same as a pain anywhere else in the rest of your back: the causes vary. It could be a result of a ...
View ArticleCauses of Mid-Back Spasms
There are a great number of people suffering from mid back spasms. A back muscle spasm is defined medically as; the fast and involuntary contraction of the muscles located in ...
View ArticleLosing Weight For The Good of Your Back
Why Lose Weight? Being overweight not just puts excess strain on your back; it overworks your hips, knees, and feet. The majority of body’s weight rests on the lower back ...
View ArticleThe Benefits of Pilates For Back Pain
Pilates exercises promote the development of long, lean muscles by lengthening and strengthening muscles all at once. Correct alignment of the spine, breathing, concentration, and awareness are all...
View ArticleCore Pilate Moves
If you’ve been attending physio therapy, you might recognise some of the following exercises, as Pilates moves are being incorporated into physio therapy more and more. Some physio therapists are ...
View ArticleThe Power of Yoga & Breathing Exercises For Your Back
Beginning in India, yoga is one of the oldest mind-body exercises which is still practised today. It works your core, enhances flexibility, and relaxes your mind. It’s no surprise that ...
View ArticleMeditation & Poses For Your Back
Yoga is mainly known for its meditation methods. Similar to breathing exercises, there are lots of different ways to meditate. You may have heard meditation referred to as emptying your ...
View ArticleHealth Clubs and Home Workouts
We all share some common daily-life activities. We sit. We stand. We walk. We mow the lawn. We run to catch the bus. To successfully do all these things, we ...
View ArticleUsing Resistance Bands, Exercise Balls and Other Props For Back Pain
Muscle Conditioning with Resistance Bands Flexible bands have a benefit as they’re light and portable and come in many resistances. You can work lots of muscles with these bands, legs, ...
View ArticleAvoiding Back Pain
When it comes to back pain, the small things can snowball into larger problems: a forward head position at the computer, slouching whilst standing, sleeping on a saggy mattress. Three ...
View ArticleA Guide to Neck Pain
A pain in the neck is just the same as a pain anywhere else in the rest of your back: the causes vary. It could be a result of a ...
View ArticleCauses of Mid-Back Spasms
There are a great number of people suffering from mid back spasms. The treatment of them vary depending on the cause and if you are unsure the best course of ...
View Article
More Pages to Explore .....