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Losing Weight For The Good of Your Back

Why Lose Weight? Being overweight not just puts excess strain on your back; it overworks your hips, knees, and feet. The majority of body’s weight rests on the lower back ...

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The Benefits of Pilates For Back Pain

Pilates exercises promote the development of long, lean muscles by lengthening and strengthening muscles all at once. Correct alignment of the spine, breathing, concentration, and awareness are all...

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Core Pilate Moves

If you’ve been attending physio therapy, you might recognise some of the following exercises, as Pilates moves are being incorporated into physio therapy more and more. Some physio therapists are ...

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The Power of Yoga & Breathing Exercises For Your Back

Beginning in India, yoga is one of the oldest mind-body exercises which is still practised today. It works your core, enhances flexibility, and relaxes your mind. It’s no surprise that ...

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Meditation & Poses For Your Back

Yoga is mainly known for its meditation methods. Similar to breathing exercises, there are lots of different ways to meditate. You may have heard meditation referred to as emptying your ...

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Health Clubs and Home Workouts

We all share some common daily-life activities. We sit. We stand. We walk. We mow the lawn. We run to catch the bus. To successfully do all these things, we ...

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Using Resistance Bands, Exercise Balls and Other Props For Back Pain

Muscle Conditioning with Resistance Bands Flexible bands have a benefit as they’re light and portable and come in many resistances. You can work lots of muscles with these bands, legs, ...

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Avoiding Back Pain

When it comes to back pain, the small things can snowball into larger problems: a forward head position at the computer, slouching whilst standing, sleeping on a saggy mattress. Three ...

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A Guide to Neck Pain

A pain in the neck is just the same as a pain anywhere else in the rest of your back: the causes vary. It could be a result of a ...

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Causes of Mid-Back Spasms

There are a great number of people suffering from mid back spasms. A back muscle spasm is defined medically as; the fast and involuntary contraction of the muscles located in ...

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Losing Weight For The Good of Your Back

Why Lose Weight? Being overweight not just puts excess strain on your back; it overworks your hips, knees, and feet. The majority of body’s weight rests on the lower back ...

View Article

The Benefits of Pilates For Back Pain

Pilates exercises promote the development of long, lean muscles by lengthening and strengthening muscles all at once. Correct alignment of the spine, breathing, concentration, and awareness are all...

View Article

Core Pilate Moves

If you’ve been attending physio therapy, you might recognise some of the following exercises, as Pilates moves are being incorporated into physio therapy more and more. Some physio therapists are ...

View Article


The Power of Yoga & Breathing Exercises For Your Back

Beginning in India, yoga is one of the oldest mind-body exercises which is still practised today. It works your core, enhances flexibility, and relaxes your mind. It’s no surprise that ...

View Article

Meditation & Poses For Your Back

Yoga is mainly known for its meditation methods. Similar to breathing exercises, there are lots of different ways to meditate. You may have heard meditation referred to as emptying your ...

View Article


Health Clubs and Home Workouts

We all share some common daily-life activities. We sit. We stand. We walk. We mow the lawn. We run to catch the bus. To successfully do all these things, we ...

View Article

Using Resistance Bands, Exercise Balls and Other Props For Back Pain

Muscle Conditioning with Resistance Bands Flexible bands have a benefit as they’re light and portable and come in many resistances. You can work lots of muscles with these bands, legs, ...

View Article


Avoiding Back Pain

When it comes to back pain, the small things can snowball into larger problems: a forward head position at the computer, slouching whilst standing, sleeping on a saggy mattress. Three ...

View Article

A Guide to Neck Pain

A pain in the neck is just the same as a pain anywhere else in the rest of your back: the causes vary. It could be a result of a ...

View Article

Causes of Mid-Back Spasms

There are a great number of people suffering from mid back spasms. The treatment of them vary depending on the cause and if you are unsure the best course of ...

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